CORONA VIRUS / COVID-19 UPDATE: We are here to help. If you are at home during this challenging time, this is your opportunity!

Pitman Training specialises in supported distance learning, and our support teams are available at each of 15 centres nationwide to help. We will provide everything you need to upskill and secure a recognised qualification! You can complete all your training from home now and you also have the opportunity to train later at your local training centre. We have no hidden fees and you have 12 months to train.

Get in touch now by calling freephone 1800 532 632 or click here. Your local Pitman Training support team are available to answer your questions and help you enrol now!

 

CORONA VIRUS / COVID-19 UPDATE: We are here to help. If you are at home during this challenging time, this is your opportunity!

Pitman Training specialises in supported distance learning, and our support teams are available at each of 15 centres nationwide to help. We will provide everything you need to upskill and secure a recognised qualification! You can complete all your training from home now and you also have the opportunity to train later at your local training centre. We have no hidden fees and you have 12 months to train.

Get in touch now by calling freephone 1800 532 632 or click here. Your local Pitman Training support team are available to answer your questions and help you enrol now!

Working with Stress

Available in our Scottish centres, this one-day seminar is designed to give attendees a new understanding about stress and the affects it can have on you in your day-to-day working life.

 

Overview

"It is for people who need to learn how to manage their workload better on a day-to-day basis and how to turn stress from a harmful enemy into a creative tool. You will understand what stress is, where is comes from and how it can affect you and what you can do about it.

During the seminar, you will learn;

Self awareness - understanding better how you react to stress and how prone to stress you are

What does stress mean - demands; constraints; supports and pressures

The stress balance - how our bodies naturally react to stress; working with the outcome

Pressure and performance - how stress affects performance levels; checking for signs of too much or too little stress

Personal attitude - how to improve performance through positive mental attitude

Stress at work

Time management - prioritising; effective use of time; managing tasks; relaxation; communicating; activities and interests

Developing a personal action plan."

 

Course Fees?

Click below for more details or call us on 1800 532632.

Call us now and transform your career today

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